Trying to keep fit during the winter season is quite hard especially when you love outdoor activities like me. It's frigid outside but I still go for a walk once in a while when I can, just because I enjoyed doing fitness activities outdoors, it is more enjoyable unlike doing it indoors. I have three machines that I could use at our home gym but it just get boring to go down there and stare at our four corner walls. Outdoors, you'll be able to enjoy the beauty of nature but I am still glad that I have equipment to use down there.
I don't go to the gym because I am not comfortable working out with a lot of people around. The disadvantage of that is not seeing a lot of fitness equipment like this Vibration Trainers that I saw online. I work in the military base gym before but I don't remember seeing a machine like this .
I don't go to the gym because I am not comfortable working out with a lot of people around. The disadvantage of that is not seeing a lot of fitness equipment like this Vibration Trainers that I saw online. I work in the military base gym before but I don't remember seeing a machine like this .
So what does this machine do? This GADGET:FIT Power Vibration Plate is suppose to be an an incredible machine that could help you get your dream body with less work! Hmmnnn, interesting! This might just be what I need lol. I mean I love doing my workouts but if I can achieve the result that I want with less work, why not right? According to FitDay website:
"A 2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise."
But just like any other things or fitness equipment for that matter, this also has its cons. Although the above-mentioned study worked, there has been injuries reported such as back pain and cartilage to possible brain damage from the shaking. I think that before buying this machine, you have to consult your doctor for your overall safety just to avoid any problem.
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