Thursday, February 12, 2015

Get Crazy Fit with Gadgetfit Power Vibration Plate Trainer

Trying to keep fit during the winter season is quite hard especially when you love   outdoor activities like me.  It's frigid outside but I still go for a walk once in a while when I can,  just because I enjoyed doing  fitness activities  outdoors, it is more enjoyable unlike  doing it indoors.  I have three machines that I could use  at our home gym  but it just get boring to go down there and  stare at our  four corner walls.  Outdoors, you'll be able to enjoy the beauty  of nature but I am still glad that I have equipment to use down there.

I don't go to the gym  because I am not comfortable working  out with a lot of people around.  The disadvantage of that is not   seeing a lot of  fitness  equipment like this Vibration Trainers  that I saw online.  I work in the military base gym before but I  don't remember seeing a machine like this .

So what does this machine do?  This GADGET:FIT Power Vibration Plate is suppose to be an an incredible machine that could help you get your dream body with less work! Hmmnnn, interesting!  This might just be what I need lol.  I mean I love doing my workouts but if  I can achieve  the  result that I want with less work, why not right?  According to FitDay website:

"A 2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise."

But just like any other things or  fitness equipment for that matter, this also has its cons.  Although the above-mentioned study  worked, there has been injuries reported  such as back pain and cartilage to possible brain damage from the shaking.  I think that before  buying this machine, you have to consult your doctor   for your overall safety just to avoid any problem.  

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